Kuthiraivali rava, also known as “little millet rava” or “kodo millet rava” is made from kodo millet, which is a type of small millet that is known for its high nutrient content and health benefits. It is gluten-free, and is a good source of carbohydrates, protein, fibre, and various essential vitamins and minerals, including iron, magnesium, and potassium. It can be used in place of traditional wheat rava to make idly, dosa, upma, pongal and other dishes.