Kambu rava, also known as “pearl millet rava” is known for its high nutrient content and health benefits. Kambu rava is gluten-free, rich in dietary fibre, protein, minerals and vitamins, making it a nutritious and healthy addition to any diet. In Tamil cuisine, Kambu rava is used to make a variety of traditional dishes such as Kambu Upma and Kambu idli, and also as a replacement for traditional wheat rava in various dishes. Pearl of nutrition, Kambu rava, a gluten-free and versatile alternative to wheat semolina.