Varagu rava is gluten-free, rich in dietary fibre, protein, minerals and vitamins, making it a nutritious and healthy addition to any diet. In Tamil cuisine, varagu rava is used to make a variety of traditional dishes such as varagu upma and varagu idli, and also as a replacement for traditional wheat rava in various dishes. Get your daily dose of nutrition with Varagu Rava, the gluten-free, versatile alternative to wheat semolina.